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About Dr. Stewart McFarlane And T'ai Chi For Life


The Tai Chi Chair

   My name is Dr. Stewart McFarlane, scholar of Chinese Religions and Buddhism and a teacher of Chinese Martial Arts. I was Director of Asian Studies at Liverpool Hope University until I retired in 2004, and Visiting Professor at the Chung Hwa Institute of Buddhist Studies in Taiwan in 1993-1994. I was also a personal student of Master Zhao Wei Dong, a leading Tíai Chi teacher in Penang, Malaysia. Not only that, Iíve served in the close personal security team protecting His Holiness the Dalai Lama on his UK visits. As the author of numerous publications on Buddhism, Chinese Religions and Martial Arts, Iíve never known a time when so many people are actively seeking the health giving benefits Tíai Chi can bring.

T'AI CHI FOR LIFE, HEALTH AND FITNESS

Tai Chi For Life 2

Tai Chi For Life

Click Here For More Information....

Tai Chi Benefits

  • Reduce Stress
  • Increase Muscle Strength
  • Enhance Flexibility
  • Improve Balance
  • Increase Energy Levels
  • Improve Concentration
  • Enhance Organ Function
  • Improve immunity against virus infection
  • Decrease blood pressure
  • Reduce tension headache
  • Benefit patients with heart disease
  • Reduce arthritis and back pain
  • Prevent depression
  • Improve sleep
  • Enhance the Functioning of the Cardiovascular, Circulatory, Respiratory And Nervous Systems
  • Contribute To A Feeling Of General Wellbeing

Click Here For More Information about T'ai Chi For Life, Health And Fitness....


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What Is Tai Chi?


 Tai Chi, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms (sometimes also called 'sets') which consist of a sequence of movements. Read on...

 

 

Yoga Or Tai Chi?

What is Tai Chi? Is it like yoga? Tai chi and yoga are both excellent forms of exercise and meditation. Both draw a devoted following. But when considering tai chi vs. yoga, which would be the best for you? Read on...


 

 

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