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Tai Chi As An Outdoor Exercise


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   Parks are often the only areas big enough for people to gather and practice Tai Chi. The fresh air is a plus. There is also a belief that people can better connect with the Earth Chi when out on the bare ground, and connect better with the Air/Heaven Chi while outside.

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What Is Tai Chi?


Tai Chi, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms (sometimes also called 'sets') which consist of a sequence of movements. Read on...
 

 

Yoga Or Tai Chi?

What is Tai Chi? Is it like yoga? Tai chi and yoga are both excellent forms of exercise and meditation. Both draw a devoted following. But when considering tai chi vs. yoga, which would be the best for you? Read on...


 

 

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